Tips For Choosing the Right Shoe For Your Workout

When it comes to choosing the right pair of shoes for your feet, you can be sure that it will not be an easy task. This is because of the fact that there are a lot of things that need to be considered. These factors range from the material used in making the shoe, the style, the design and even its color. But if you take a look at it closely, you will find that there is really only a few simple things that you need to know in order to find the perfect pair of shoes for you.

 

based on your arch shape and stride

 

The first thing that you have to keep in mind is that your walking style should determine the type of shoe for you. If you have wide or high arched feet, then you will be better off with flat shoes because they will help you maintain your balance as you walk. Also, people with high arches should opt for shoes that come with an arch support. This way, they can avoid their feet from sinking into the ground anytime.

Next, consider the size of your feet. For instance, if your feet measure below the size of your shoulders, then you can opt for a shoe with a smaller toe box. In addition to this, those with larger feet can choose a bigger toe box. Also, those with particularly larger arches can choose to wear boots. All in all, the size of your feet should be taken into consideration when you are choosing a shoe.

Furthermore, you should also take a look at your arch type. Basically, there are three types of arch: high, normal and low arched. Those with high arches usually need a shoe with extra support. Those with normal arches will be more comfortable with a less supportive shoe. Those with low arches, on the other hand, may be more comfortable with a shoe with lower levels of shock absorption.

 

Be smart when shopping for shoes

 

In addition, there are shoes that are made especially for those with specific needs such as flat feet or over-pronation. Most of these shoes have additional features such as air pockets and padded tongues. Those with flat feet can benefit a lot from running shoes with extra arch support. On the other hand, those with over-pronation will feel comfortable in running shoes with lesser cushioning and additional features such as air pockets. Pitched shoes are also a good choice for those with foot arches because they do not curve at all.

Finally, take a look at your posture. Remember that it is not only your weight that makes you stand up but also the position of your spine, pelvis and knees. If your back and hips are placed wrong, your posture will also be wrong. This is why you need to have a proper shoe fit. For this reason, it is very important for you to wear your brannock device while working out and running.

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